Don't forget to join Mary Wible this Tuesday evening at 5:30 for Yoga Nidra. This will be a one hour class and standard class rates apply (you can use your pass). Mary will offer this class on the 2nd Tuesday of every month, so please mark your calendars.
Yoga Nidra combines body and breath awareness, while also adding a visual and sense component to the practice. It's sometimes called yogic sleep, allowing the mind to move between being asleep and being awake. Please come Tuesday to experience this relaxing and rejuvenating practice!
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