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Beginner Basics Yoga in April
Prasada Yoga Studio is offering a 4-week Beginner Basics Yoga Series ! These sessions will focus on alignment, safety, foundational postures, and modifications to help make the practice accessible and supportive for every body. Space is limited to allow for individual attention and guidance. Advance registration is required , and payment is requested to reserve your space. Due to the limited enrollment for this series, registration is non-refundable. Dates, times and cost
Mar 13
Spring Sound Bath at Prasada Yoga
Lisa Tucker is returning to Prasada Yoga for a special Spring Sound Bath offering. Join Lisa for a deeply restorative experience using crystal singing bowls , designed to help calm the nervous system and invite relaxation and balance. Space is limited. To reserve your spot, please contact Jessica at (252) 229-1198 or prasadayoga23@gmail.com . Payment is kindly requested in advance to help minimize disruptions and allow the space to remain quiet and settled before the sess
Mar 11
Reminder 3/8/26
Come out for yoga nidra with Mary today at 4:00!!
Mar 8
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