Special Pop-Up Class Thursday

🕉️ Cultivating Sun Salutation for Everyone

Thursday, April 24 | 9:00 AM

Teacher: Susan and Jessica

**Regular class rates apply**

We invite you to join us for a special morning practice dedicated to Surya Namaskara, the traditional sequence of salutations to the sun. This dynamic and meditative flow integrates movement and breath, fostering strength, vitality, and a deepened sense of body awareness.

Surya Namaskara offers a wide range of physical, energetic, and mental benefits. As a full-body practice, it stimulates and harmonizes the systems of the body while activating and balancing the chakra system.

This class is open to practitioners of all levels. Together, we will move with mindfulness, exploring the connection between breath, body, and intention.