Prasada Yoga welcomes back seasoned Kundalini instructor, HarDarshan Khalsa, for a workshop on September 15th from 1-3:30. Please reach out to Jessica with any questions and to register for this workshop. HarDarshan has provided a brief description of what to expect below.
We will begin with reflecting on what you have harvested this summer. Bring any writing, drawing, or coloring materials you would like to use to mark your successes. Then we will do a restorative yoga practice to open and warm up the body gently, and to give yourself the opportunity to really integrate your harvest. After a break, we will focus on what we want to create this fall. Fall can be a time to call in joy and creativity. We will practice Kundalini yoga and meditation to awaken these qualities in ourselves. Prepare yourself for the change of seasons with this fun afternoon!
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