As we enter the heart of cold and flu season, it's important to listen to your body. Yoga is more than just physical exerciseāit's a practice of mindfulness, self-care, and balance. š§āāļøš«
If you're feeling under the weather, please take a moment to rest and recover. Your mat will be waiting for you when you're ready to return, and rest is just as essential to your practice as movement.
Mindfulness reminder: This time of year, give yourself permission to slow down. Use yoga as a way to stay present and nurture your immune system with gentle stretches, breathing techniques, and restorative practices. And remember: sometimes, the best practice is simply being kind to yourself and resting at home. šāØ Stay well!
Namaste' š
Jessica
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